The following are the reasons why plantains are good for you;


Plantains are foods rich in fibre,vitamins and minerals.

Are plantains good for you?

  1. They are used as a weight loss remedy.

  2. Unripe plantains are also recommended for patients suffering from ulcers. They contain a flavonoid called leucocyanidin which increases the amount of mucus in the stomach.

  3. They help prevent or relieve constipation.

  4. They are useful in preventing diabetes.

  5. Plantains also help to prevent heart diseases.

  6. They help regulate blood pressure.