The following are the reasons why plantains are good for you;
Plantains are foods rich in fibre,vitamins and minerals.
Are plantains good for you?
- They are used as a weight loss remedy.
- Unripe plantains are also recommended for patients suffering from ulcers. They contain a flavonoid called leucocyanidin which increases the amount of mucus in the stomach.
- They help prevent or relieve constipation.
- They are useful in preventing diabetes.
- Plantains also help to prevent heart diseases.
- They help regulate blood pressure.