Benefits of eating avocado on empty stomach.

  • It helps prevent hypertension.

  • It can also prevent constipation.

  • It reduces on the risk of getting diabetes.

  • It prevents obesity.

  • It can also prevent stroke.

  • It can help to reduce depression.

  • It is rich in fibre hence helping in lowering blood pressure and cholesterol levels.

  • It reduces on the risk of developing age related macular degeneration.

  • Next post:
    how long to boil pumpkin